High-intensity workouts more beneficial for weight loss in women, finds study
Exercising to lose weight? High-intensity physical workouts may be more beneficial, especially for women, according to a study.
The study, published in the Journal of the Endocrine Society, showed that more than moderate exercise, and engaging in vigorous physical activity like jumping rope, swimming, and cycling can suppress hunger levels in healthy adults.
The small study noted that females may be more susceptible to this response.
Researchers from the University of Virginia in the US showed that the effect is due to ghrelin -- a hormone that stimulates appetite. They noted that hunger levels are significantly reduced after high-intensity exercise, as compared to moderate-intensity exercise or control (no exercise).
Lead author Kara Anderson, from the varsity, noted that people felt ...
