The best recipes from Zoe founder Tim Spector’s new book
Untangling the latest evidence and scientific understanding of how food impacts us and why is no mean feat. I have been researching gut and overall health for many years, and have landed on some key guiding principles that have helped me – and I hope will help you – to eat smarter. The recipes below will make following these rules even easier. Diversity of plant species in our diet is more crucial for gut health than the specific type of diet we follow (vegan, pescatarian, carnivore, etc.). Consuming a variety of about 30 different plant species each week emerges as a key strategy for nurturing a healthy gut microbiome and, by extension, overall wellbeing. 2. Eat the Rainbow: The Spectrum of HealthThe adage ‘Eat the Rainbow’ encapsulates a fundamental principle of nutrition that emphasises...
