Try Using the 3-3-3 Rule to Stick to an Exercise Routine
If you've ever started a new workout routine with the best intentions only to find yourself skipping sessions by week two, you're not alone. I'm the type to get trapped in the same cycle of burnout, where I go hard for a couple of weeks, feel exhausted, feel guilty, and repeat. For me, what finally broke that cycle wasn't a new gym membership or a fancy fitness app, but a simple scheduling hack: the "3-3-3 rule." I'd seen this rule applied it to general productivity, and all the same principles can apply to your fitness habits, too. Here's how you can use the 3-3-3 rules to structure your workouts and create a habit that sticks. What is the 3-3-3 rule?The 3-3-3 "rule" (or "method," or "gentle suggestion") is essentially a weekly workout framework built around three types of movement, each ...
