Experts stress importance of nutritious breakfast for lasting health
Healthy choices made at the start of the day can have a significant impact on overall health and well-being, with nutrition experts stressing that simple and sustainable morning eating habits often lay the foundation for long-term wellness.
Building healthier habits does not have to be complicated, said Ritika Samaddar, Regional Head of Dietetics at Max Healthcare.
"In my experience, the most successful nutrition routines are often the simplest ones that people can follow consistently. Starting the day with wholesome foods and making mindful choices, such as including almonds as part of a balanced breakfast or morning snack, can help people stay on track with their overall wellness goals," Samaddar said.
It is these small, sustainable habits that often make the biggest difference over t...
