What to Expect the First Time You Go to the Gym
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Your first day in the gym can be pretty intimidating. I remember spending a whole semester in one half of my university’s gym because the other room was, I don’t know, scary. And if you haven’t been to the gym in a while—or ever—you probably have questions. So let’s talk through the very, very basics. What is a gym even like inside?Hey, great question! There are different kinds of gyms, so there isn’t a single, universal answer. I’ll assume you’re going to what’s sometimes called a “commercial” gym, one that caters to a wide variety of people and has a selection of cardio machines, weight-training machines, and dumbbells. It may or may not have barbells. Planet Fitness, Crunch, LA Fitness, Gold’s Gym, and 24 Hour Fitne...









