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Most of us don’t do enough strength training to realize the health benefits it can bring. The American College of Sports Medicine has released a new guideline on strength training that gives more realistic advice than what you may have heard about strength training elsewhere. Aside from outlining the amount of training we need, the new guidelines also come with a few surprises, in the form of debunking many long-held "rules" of strength training. Among them: training to failure isn’t essential, and unstable surfaces aren’t necessary to improve your balance. I keep seeing fitness professionals celebrating these new ACSM guidelines as a major improvement on previous advice. Certainly the new version gets more specific about how to achieve different benefits of training (like strength versus ...

Apple is making a big change to Family Sharing with iOS 26.4: Once the update hits, you'll be able to use your own payment method in Family Sharing groups that have Purchase Sharing turned on. This might sound small, but it's a significant change to how Apple handles payments in these situations. Payment Sharing no longer exclusively goes through the family organizer Payment Sharing can be a convenient way for Family Sharing groups to take advantage of shared plans and content. That could include subscriptions, like Apple One, Apple Music, Apple TV, or Apple News+; purchased music from iTunes; movies and TV shows from the Apple TV app; books from Apple Books; or apps bought on the App Store. It means anyone within the family can access these items, but it also traditionally came with a li...

We may earn a commission from links on this page. Deal pricing and availability subject to change after time of publication. There's nothing sweeter than listening to your favorite album or watching your favorite movie with pristine audio. And if you're a true audiophile, few brands approach the quality Sonos can offer. Right now, Sonos is offering major discounts in the lead-up to Amazon's Big Spring Sale, and the Sonos Beam G2 + Sub Mini combo in particular stands out; it's currently $749, a 25% drop from the $998 list price and the lowest price it yet reached, according to price tracking tools. This soundbar and subwoofer combo is perfect for those who want to keep things minimalistic, whether for space or aesthetic reasons, without sacrificing sound qu...