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The internet is salivating over A$AP Rocky again: the rapper has just been acquitted on two counts of assault with a semi-automatic firearm. The jury deliberated for just three hours yesterday before reaching the final verdict. It’s official: the only count on which he’s found guilty is looking “entirely too f***ing cool at court”.Not my words: Esquire’s. But I echo the sentiment. The charge for this “misdemeanour” is pure adoration: his wife Rihanna is ecstatic. Had he been found guilty of an actual crime, Rocky would have faced 24 years in prison. That’s 24 Met Galas without the world’s suavest man. The rapper’s courtroom strategy — or rather, styling — is something of a masterclass for those in court (Luigi Mangione, take note). Turning up in to your trial in perfectly tailored Saint La...

For as long as we can remember, knocking back creatine has been synonymous with muscle-bound bodybuilders, but the naturally occurring amino acid has had undergone a health makeover largely thanks to social media wellbeing influencers waxing lyrical about the so-called endless benefits. You might not be aware, but creatine is actually naturally synthesised by the body - it’s manufactured in the liver, kidneys and pancreas and largely stored in skeletal muscle. You can also acquire creatine though your diet, and animal products such as red meat, fish and dairy are the best sources - so as long as you’re eating a balanced diet, you are probably already obtaining enough. On the flip side, creatine stores are naturally lower for people on vegetarian and vegan diets as the amino acid isn’t natu...