Want to beat heart disease, cancer? New research claims eating 5 mushrooms helps
Low in calories and packed with essential vitamins and minerals, mushrooms make for an excellent addition to your diet and according to new research, eating just five small mushrooms a day could help combat a range of diseases, including heart disease, cancer and dementia.
This is due to two key antioxidants — ergothioneine and glutathione. These substances play a significant role in neutralising damaging `free radicals`, which are implicated in a variety of severe diseases, according to researchers.
“What we found is that, without a doubt, mushrooms are highest dietary source of these two antioxidants taken together, and that some types are really packed with both of them,” said Robert Beelman, director at the Penn State Centre for Plant and Mushroom Products for Health in the US.
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