New study warns that consuming ultra-processed foods may make you age faster
Love to binge on ultra-processed food (UPFs) like chips, biscuits, sausages, burgers, soft drinks, and instant noodles? Beware, these can make you age faster biologically, warned a study.
A person`s biological age is a relatively new way of measuring a person`s health. It refers to how old a person seems based on various molecular biomarkers.
A person with a healthy lifestyle may have a biological age younger than their chronological age, while poor lifestyle choices, such as a diet high in UPFs, can accelerate biological ageing, said researchers from Monash University in Australia
The study, published in the journal Age and Aging, involved 16,055 participants from the US aged 20-79 and showed that for every 10 per cent increase in UPF consumption, the gap between biological and chrono...










