Four expert-backed tips to prevent spine injuries during winter
As the cold weather arrives, the risk of experiencing spine-related injuries and back problems increases. During the winter season, muscles can get tightened, which significantly reduces flexibility. This makes individuals more prone to strain and injuries throughout the season.
“The cold temperature can affect your physical activity making you tempted to sleep in your blankets all day long. This can lead to a reduced range of motion, which is not good for your spine, as it may weaken the muscles that support the spine,” informs Dr Ayush Sharma, a Mumbai-based Orthopaedic Spine Surgeon.
Ignoring spine-related issues as a minor inconvenience can lead to more serious complications in the future. “These injuries can not only affect your physical health but also day-to-day work. Spine issue...










