International Yoga Day 2025: Finding stillness in the chaos of Indian cities
In the pulsating heart of India`s metros, where deadlines blur into demanding schedules and the city`s rhythm often feels relentlessly fast, a quiet revolution is taking place.
Urban professionals and busy individuals are turning to yoga, not just for physical prowess, but as an indispensable tool for navigating the hustle and anxieties of modern life.
This International Day of Yoga, we delve into the lives of urban yogis who are finding stillness amidst the city`s chaos.
`Yoga gave me the ability to respond instead of react`For Maitri Boda, a fitness enthusiast and co-founder of Squat Up in Mumbai, the impact of yoga extends far beyond the physical. "The biggest shift has honestly been internal. Yoga gave me the ability to respond instead of react," she shares. In a city like Mumbai ...