Why being 45 years is the new protein prime for Indian women
For the average Indian woman crossing 45 years of age, the subtle changes in her body are often dismissed as the inevitable ageing. But what is frequently labelled as a slowing metabolism is actually a high-stakes biological disappearing act. As estrogen levels retreat during perimenopause, the very muscle that anchors a woman’s strength and metabolic health begins to vanish, fundamentally altering the body’s internal architecture.
This National Protein Day, which is observed on February 27, mid-day debunks myths of the traditional Indian diet and revealing why the standard dal-chawal routine is failing women when they need strength the most. We aren`t just talking about nutrition; we are talking about a medical necessity.
Sandipa Sen, senior clinical nutritionist at Manipal Hospital, a...









