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Ever since she was a teenager, Tanya knew her mood swings were a problem. She had periodic bouts of anger and depression that left her wanting to die. Her life was a roller coaster of highs and lows but doctors couldn’t figure out what was wrong. Five years ago, she decided she’d had enough. She wanted to end her life.Tanya managed to talk herself out of it and instead did some googling. She stumbled across a website about premenstrual dysphoric disorder (PMDD), a menstrual mood disorder, that impacts roughly 3 to 8% of menstruators. PMDD means having severe and debilitating mood swings right around one’s period. Around a third of people with PMDD have attempted suicide, and over  70% have regular suicidal ideation.“It just hit me,” Tanya told me. “I went through my life and so many moment...

April 3, 2024 5:02 PM EDTOne woman’s recent journey through Fleetwood Mac’s 1977 opus Rumors led to a truly wholesome moment online. Raven Baxter, who goes by @ravenscimaven on X (formerly Twitter), shared on Tuesday night that she heard one of the hit songs from Rumors, “Go Your Own Way,” and was shocked to learn about the drama behind it and the whole album. Two margaritas deep, I heard a song playing called you can go your own way, and I was like wow they are really singing their ass off. Looked it up it’s two band members breaking up I am in TEARS! YOU CAN GO YOUR OWN WAY 😭😭 watched the live performance. he can’t even look at her— Dr. Raven the Science Maven (@ravenscimaven) April 3, 2024 Rumors, which was an instant hit upon its release, came as multiple interpersonal relationships ...

Almost 25 million adults in the U.S. have high cholesterol, which puts them at a higher risk for a heart attack or stroke in the next decade. But a much bigger portion have what’s called borderline high cholesterol, an in-between place that’s not quite high, but not quite within a normal range. Here’s what to know about borderline cholesterol.What is borderline cholesterol? High cholesterol is defined as having a total cholesterol number of 240 mg/dL or above. Someone has borderline cholesterol, meanwhile, when their total cholesterol is in the 200 to 239 range.“We create these thresholds—which are admittedly somewhat artificial—to classify people so we can understand if we need to do further analysis or assessment to understand their risk for cardiovascular disease,” says Dr. Donald Lloyd...

“Don’t take things personally,” my professor warned my class. “Therapists have a responsibility to compartmentalize social emotions like shame and guilt. Try to ignore them,” he added. “What a patient is feeling toward you is not about you.”It was day one of Clinical Practicum, a graduate-level psychology course meant to teach us how to work as clinicians. In addition to practical skills like assessment and treatment methods, we were introduced to the concept of transference, the inevitable unconscious process of patients redirecting their feelings onto their therapists. Negative transference was something that evidently contributed to a great deal of clinical burnout, as many therapists have a difficult time separating themselves from the emotions layered upon them by those they’re counse...