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To many people in corporate America, working five days a week—Monday to Friday, 9 to 5—feels as habitual as brushing their teeth. But it wasn’t always that way. In the late 1800s, a full-time manufacturing worker could easily spend 100 hours per week on the job. It wasn’t until around 1940, after a concerted push from labor unions, that the 40-hour workweek became standard in the U.S.Now, almost a century later, there’s growing momentum for an even more condensed schedule, with major companies—including Panasonic, Kickstarter, and the online thrift store ThredUp—trying out four-day workweeks. “We’ve all been working far too hard, and we’re missing out on life,” says Charlotte Lockhart, co-founder of 4 Day Week Global, a group pushing for shorter workweeks worldwide. “It’s affecting our hea...

On a recent weekday afternoon, Xuan Zhao popped into the post office shortly before it closed. The man helping her was incredibly patient and went out of his way to assist her with a pile of packages. So before she left, she handed him a compliment card she had designed. “Your willingness to go the extra mile never goes unnoticed,” it said on the front. The flip-side read: “You’re receiving this compliment because your awesomeness deserves a big shoutout,” along with a reminder that kind words have the power to brighten other people’s day more than we might expect, and a suggestion to pay it forward. “He had such a big smile on his face,” she recalls.Zhao, a behavioral scientist at Stanford University who’s the CEO and co-founder of the well-being start-up Flourish Science, has spearheaded...

It’s fortunate that liars’ pants don’t really catch on fire. If they did, much of the world’s population would be ablaze at any given moment. “People lie most days,” says Kevin Colwell, a professor of psychology at Southern Connecticut State University who researches deception. The majority of fibs are the sorts of harmless white lies that don’t hurt anyone. (You don’t actually like Aunt Mildred’s new haircut? She’s not going to be any worse off believing otherwise.) “Lying is a very important social skill,” he says. “It greases the wheels of society and makes our relationships work better.”More harmful lies, however—those that are intentional misrepresentations of material facts—have the opposite effect. Being lied to or about can deteriorate someone’s mental health and lead to a ripple e...

Be honest: do you stretch before and after your workouts? If you don’t, you actually might be onto something. Most physically active adults with reasonable fitness goals may not need to stretch at all.Here’s what every busy person should know about stretching—and how little you can get away with doing.What is stretching, anyway?There are two main types of stretching: static and dynamic. Static is when you hold a stretch for at least 10 to 30 seconds. Reach toward your toes for half a minute, and you're doing a static stretch. “That’s the stuff you can do at home when you’re on your own in the evening to maintain flexibility,” says Kieran O’Sullivan, a lecturer who studies musculoskeletal pain and injury at the University of Limerick in Ireland.The second type is dynamic stretching. This is...