Sunday, July 13
5 pre bedtime drinks for better sleep skin and digestion

5 pre-bedtime drinks for better sleep, skin and digestion



5 pre bedtime drinks for better sleep skin and digestion

This chocolate powder by Elle Macpherson’s well-respected brand is the closest thing to my beloved Benco — but much healthier thanks to the additions of, wait for it: magnesium citrate, cacoa, acerola cherry, MCT, chamomile, lemon balm, pomegranate, shiitake mushrooms, and passionflower. The net result: better sleep, yes, but a host of other benefits over time from more glowing skin to a more resilient nervous system.



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