Woke up as usual. Early. And stayed 15 mins in the sunlight. Exposure to sunlight is thought to increase the brain’s release of a hormone called serotonin. Serotonin is associated with boosting mood and helping a person feel calm and focused. And I’ve also started drinking water from a copper utensil. It’s healthy and to drink it the first thing in the … Continue reading Day 5: Change your life
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